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We all need a break from the real world oh baby yes it's true. Some of us need a real break from work but uh some of us ...well..we need a break from YOU! So enjoy you're random content, comments are always appreciated, and even some of them will be rewarded in their own way but it's still cool. We all need a break from the real world oh baby yes it's true. Hey Some of us need a real break from our basic work but uh,… sometimes ...well…we need a break from YOU! So enjoy you're random content, comments are super nice and appreciated, yes they do, and even some of them are even rewarded now, in their own way, I trust it’s cool. SO tell yo friends, tell yo mother, tell your pet rock, it's still cool! Just please don't tell your Aunt Bertha, cuz she don't play it like we do.. cuz...it's cuz...we be old school!

Monday, October 1, 2012

Top 10 Calorie Burning Activities!


So you have made the decision to get your fittness on and want to make sure you are getting the most bang out of you time spent. Below is a list of popular excercises that you may have never knows helps you burn the most calories!
10.Swimming
Calories burned per hour: 500 to 800
9.Jogging
Calories burned per hour: 550 to 900
8.Tennis
Calories burned per hour: 600 to 900
7.Football
Calories burned per hour: 600 to 900
6.Stair climbing
Calories burned per hour: 650 to 900
5.Ice hockey
Calories burned per hour: 650 to 900
4.Martial arts
Calories burned per hour: 700 to 1,100
3.Jumping rope
Calories burned per hour: 700 to 1,100.
2. Soccer
Calories burned per hour: 900 to 1,400
1.Running
Calories burned per hour: 900 to 1,500
 

 "I WORK OUT!"

 


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1 comment:

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